The Venus/Jupiter conjunction in Aries brings blessings and expansion and can fuel optimism and hope. Here are 3 keys to working with this transit, even if you’re not feeling the love.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
3 Strategies for Keeping Calm During Epic Disruption
How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
3 Elements of Effective Practice
Contrary to the popular saying, practice does not make perfect. It makes permanent. To be effective, practice must be intentional.
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