The reality of life with ADHD is that some days, you just can’t seem to get it going. Here are 5 tips for navigating those days when the brain just doesn’t plug in.
5 Keys to Stay on Schedule When You Have ADHD
For those of us with ADHD, time blindness can cause us to get off schedule, making us late and also leaving us feeling like we’re always “running behind.” Here are 5 tips to stay on schedule when you have ADHD.
3 Powers of Routines for People With ADHD
If you have ADHD, routines can sometimes feel like a prison, but they also are a powerful tool in the arsenal of strategies to navigate your day. Here are 3 powers of routines for people with ADHD.
Why “Eat the Frog” is the Worst Productivity Advice
In the canons of productivity advice, the advice to “eat the frog” — to do your most difficult task first — is the worst. Here’s why it’s flawed and what to do instead.
How to Exercise and Stay Active Without Getting Bored
How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.
7 Reasons to Exercise Daily
I haven’t missed a workout in over 11 years. Here are 7 reasons why daily exercise works for me and why it can work for you too — especially if you have ADHD.
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