When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
The Source of All Crucial Knowledge
Our lives are always speaking to us. Our bodies are always speaking to us. We only need to teach ourselves how to attune to the messages.
What’s Weighing You Down?
Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
Emotions Are Contagious
It’s not just the coronavirus that spreads through the air. Emotions are similarly contagious.
What Really Motivates Your Behavior
We like to think we know what motivates us, but any reason we give is simply a made-up story that’s often a lie. The truth is far more complicated.
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