True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
3 Powers of Routines for People With ADHD
If you have ADHD, routines can sometimes feel like a prison, but they also are a powerful tool in the arsenal of strategies to navigate your day. Here are 3 powers of routines for people with ADHD.
Full Moon in Cancer: Come Home to Yourself
The final lunation of 2023 brings us back to where we started the year: with a full moon in Cancer. It invites us to come home to ourselves and celebrate the progress we’ve made in creating a foundation that will support us in building towards our dreams.
A Crucial Ingredient for Taking a Leap
Sometimes the thing we most need to push our next edge, take a leap, or embrace a risk is a little security and structure — even if it may seem like overkill.
New Moon in Cancer: Cultivate Home From Within
The new moon in Cancer invites us to reflect on where and how we find home and safety, and how we can cultivate those feelings from within.
Full Moon in Capricorn: What’s Holding You Back?
The full moon in Capricorn illuminates the Cancer-Capricorn axis and shows us what we need to create the foundation necessary to step out into the world and be visible in our work.