A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
5 Simple Ways to Reboot an Overloaded Nervous System
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
To Make Progress, You Must Disrupt Yourself
When your momentum is constantly disrupted, it can feel like you’ll never make progress. Ironically, this disruption can be the spark to progress.
The Myth of Rest
You may think you’re getting rest, but are you truly getting the restoration that you need?
How to Stop Being So Busy
Because I know you’re so busy, I’ve condensed this wisdom to 68 syllables. You have time to read it.
The Gap Between Knowing and Doing
When you’re not taking action, more research won’t help. There’s often a gap between what we know and what we actually do. What explains this gap?
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