I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.
Why You Need a “Let it Be” Day
When you’re in task avoidance mode, a “Get it Done” session could give you the starting energy you need to initiate the task. But consider that maybe what you really need is a “Let it Be” day instead.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
3 Reasons It’s Hard to Quit Even When You’re Burned Out
Have you ever felt reluctance to quit something even when you’ve felt burned out? Here are 3 reasons it can be hard to quit even when you’re burned out.
The Benefits of Distraction
Distraction often gets a lot of bad press, but sometimes it can be a useful ally.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 27
- Next Page »