I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
The Secret to Achieving Your Goals: Detach From the Outcome
The more attached we are to a specific outcome, the more elusive it becomes. The best way to achieve or surpass your goals is to detach from the outcome and trust in the process.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
A Simple Hack to Remove the Overwhelm From Your Year-End Review
If you feel overwhelmed by the prospect of doing a year-end review, here’s a simple principle that will help you hack your review and extract lessons that will actually be more useful for you as you move forward.
Learning the Codes of Life is the Key to Unlocking Joy
Everything in life is a code. The more codes you learn, the more you can participate in life, and the more you can experience joy.
My Invisalign Journey: The Irony of Releasing Attachments
Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
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