A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
Who Would You Be Without Your Thoughts?
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
How to Strengthen Your Senses
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
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