To be truly realized we must get to the point where we’re no longer seeking.
Life is Not Happening TO You; It’s Happening Through You
What if life is not happening to you or for you, but rather through you?
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
All is Breath: Kohelet As a Model of Meditation
For centuries, scholars have pondered the meaning of the book of Kohelet. But beyond its meaning we can view it as a model of a meditation practice.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
Focus is a Muscle: How Are You Training It?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
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