Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
3 Lessons I Learned About Why Meditation Doesn’t Work
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.
An Age-Old Secret For Healing
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
How to Make a Big Impact With Your Message
To communicate your message most effectively you do not need skillful copywriting or a fancy blog. You need to live what you teach.
The Only Thing You Really Need to Start a Meditation Practice
Meditation cushions, candles, and quiet corners are helpful to create the environment for meditation. But only one thing is truly necessary.
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