I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
3 Reasons Why I Did Each CrossFit Open Workout Twice — That Have Nothing to Do With My Ranking
Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
What the CrossFit Open is Really About
For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
Can You Quantify Belief?
Even if you recognize that beliefs have an impact over your bottom line, can you quantify such impact? Here’s a story from my CrossFit Open 24.1 workout where I attempted to quantify the impact of belief on a result.
How Your Beliefs Impact Your Bottom Line
If you think that exploring your beliefs, building self-confidence, and building self-worth are “soft skills” with no impact on your productivity or bottom line, think again. These are the foundational building blocks of all achievement.
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 30
- Next Page »