No all exercise is created equal. Sometimes exercise can be counter productive and drain energy. Here are 7 tips for a workout that will energize you.
7 Tips for Women With ADHD to Workout Consistently
Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
5 Strategies I’m Using to Get Through My Day When ADHD Meds Are Out of Stock
If you have ADHD, navigating life when you’re off your medication can be a huge challenge. Here are 5 strategies I’m using to help me get through my day while my medication is out of stock.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
3 Strategies for Working Out When Getting Started Fails to Get You Going
Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
5 Life Skills Girls (and Women) Can Learn From Weightlifting
It’s been well established that weightlifting is crucial for physical and mental health for women and girls. Beyond those obvious reasons, here are 5 life skills girls and women can learn from lifting weights.
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