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You are here: Home / Archives for bandwidth

3 Strategies for Staying Productive in Perimenopause

October 28, 2025 | Renée Fishman

Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.

Filed Under: Navigating Change, Perimenopause, Productivity Tagged With: ADHD, bandwidth, capacity, perimenopause, planning, productivity, resources, tasks, time blocking, time management, timing, uncertainty, work

The Unseen Force Draining Your Energy and Focus

June 14, 2025 | Renée Fishman

Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.

Filed Under: Productivity Tagged With: anxiety, apps, background, bandwidth, decisions, energy, fatigue, holistic productivity, mindfulness, multi-tasking, productivity, thoughts, worry

The Value in Being a Passenger

January 31, 2025 | Renée Fishman

Being a passenger runs counter to a culture that pushes us to take the wheel of life, but there’s a value in learning how to go along for the ride.

Filed Under: Productivity Tagged With: bandwidth, brain, control, decisions, driver, energy, passenger, productivity

A Contrarian Strategy for Clearing Your Mind

January 25, 2025 | Renée Fishman

When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.

Filed Under: ADHD, Productivity Tagged With: actions, ADHD, bandwidth, clarity, coaching, mindset, overwhelm, productivity, projects, strategies, tasks

Your Most Valuable Asset (Hint: It Isn’t Time)

September 8, 2024 | Renée Fishman

It’s engrained in our cultural thinking that time is our most valuable asset, but this is false. Our most valuable asset is that which dictates how we work within time.

Filed Under: Productivity Tagged With: assets, attention, bandwidth, business models, container, currency, emotion, energy, focus, productivity, resources, time

The Procrastination Matrix Will Help You Finally Get Things Done

June 18, 2024 | Renée Fishman

Not all procrastination is based in fear. Use this Procrastination Matrix to uncover the root cause keeping you from what you know you want to be doing and finally get it done.

Filed Under: Coaching, Frameworks, Productivity Tagged With: bandwidth, capability, capacity, clarity, coaching, comfort, community, context, fear, holistic productivity, procrastination, productivity, resistance, support, wellness

New Moon in Gemini: Explore Your Ideas and Pick a Path

June 6, 2024 | Renée Fishman

The New Moon in Gemini magnifies all of our brilliant ideas and insights, and also forces us to choose a one to implement. Even twins are born one at a time.

Filed Under: Astrology, Productivity Tagged With: astrology, bandwidth, brain health, creativity, discernment, discipline, Gemini, holistic productivity, ideas, nervous system, new moon, overwhelm, productivity, resources, Saturn, structure, support

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