A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
3 Ways to Work With Venus in Libra
As Venus enters Libra from Virgo, it pulls a focus to diplomacy, relationships, and aesthetics. Discover 3 strategies to work with this energy.
Two Essential Components For Peak Performance
An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.
Venus opposing Saturn: 3 Ways You Block Love, Connection, and Pleasure
Rumi famously advised to seek the barriers you erect against love. As Venus opposes Saturn, it shows us the ways we block love, connection, and pleasure.
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