When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
All Training is Specific
The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
How We Destroy the Social Fabric
The Yom Kippur confessional is an atonement for our sins that reveals the ways we inflict the most damage on relationships and the social fabric.
Memory Lives in Ritual
We live in a world that marks anniversaries by dates on the calendar. But our bodies don’t care about dates and times. Memory lives in experience and ritual.
Beyond Balance: Libra as an Archetype of Rhythm and Timing
Libra is often associated with themes of balance, but beyond the scales it reveals the importance of finding rhythm and right timing.
The Essential Rhythm to Power Your Days
There’s a fundamental rhythm that powers every part of nature. You can use the same pattern to plan your days to stay regulated and avoid burnout.
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