As Mars in Capricorn squares the lunar nodes, it puts us at a crossroads: do you take a leap toward your future, even if the path is uncertain, or do you stay safe with what you know and your habitual way of being?
Mercury Conjunct Mars in Capricorn: Time for Acting on Your Plans
The Mercury-Mars conjunction in Capricorn signals a pivotal moment to shift from planning to decisive action, revealing how stories can either propel us forward or hold us back.
The Secret Ingredient for Focused Efficiency for People with ADHD
If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
Full Moon in Leo: Shining in Your Light is a Service to the Collective
The full moon in Leo shines a light on the ways in which we diminish ourselves to fit in to community. It invites us to consider how the courage to stand out and shine in our light can be a service to the collective.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
A New Language For Your Creative Process
Instead of thinking about creativity as a muscle to be strengthened, here’s a new way to consider the creative process. It will shape how you approach it for best results.
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