What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
5 Things to Know About Aquarius Season
Following Capricorn season’s focus on building structures to support our vision, Aquarius season invites us to consider that sometimes structure is what’s in the way. Here are 5 important things to know about Aquarius season and how to work with its energy.
How to Escape the Comparison Trap
Comparison is a natural way we learn our place in the world, but it can cause us to strive for unrealistic goals and keep us trapped in paths that aren’t ours to pursue. Here’s how to get out of that trap.
How to Create an Expansive and Achievable Vision
A vision is the foundational element of anything you want to create, but vision has its limits. Here’s what you need to create a vision that is both expansive and achievable.
Beware This Subtle Form of Self-Sabotage in Creating New Habits
This is the point in the year when most people abandon their resolutions. Don’t let this subtle form of self-sabotage derail you.
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