As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
5 Reasons Why You Need a Coach to Help You Accomplish Big (and Small) Goals
The belief that we can, or should be able to, do it alone, is often what keeps us stuck in growing a business and a life. Here are 5 reasons why you need a coach to help you accomplish your big — and small — goals.
A Counterintuitive Approach to Setting Goals
This is the time of yer when the pressure is on to set big audacious goals. Here’s a different approach.
5 Important Lessons I Learned in 2023 About Achieving Big Goals
A singular experience of my year reveals 5 lessons I learned about the actions and mindset required to achieve goals that I didn’t even think were possible for me.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
5 Types of Clarity that Fuel Persistence Toward Long-Term Goals
Long-term goals require persistent action over time. Clarity is one of the drivers of this persistence. Here are 5 types of clarity you need to fuel persistence without depleting willpower.
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