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You are here: Home / Archives for Navigating Change

The Challenge of Working Out in Grief

October 16, 2024 | Renée Fishman

The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.

Filed Under: Fitness, Life, Navigating Change Tagged With: acceptance, consistency, emotions, exercise, fitness, grief, grieving, habits, mindfulness, practice, rituals, self-care, strategies, tips, workouts

How Routine Helps Me Navigate Grief

October 7, 2024 | Renée Fishman

How routines and rituals can help keep us anchored to the land of the living, even in the face of death.

Filed Under: Life, Navigating Change, Practice Tagged With: anticipatory grief, death, grief, healing practices, life, life and death, loss, mental health, personal essays, rituals, routines, self-care

The Secret to Navigating Chaos and Change

September 13, 2024 | Renée Fishman

When everything is hitting the fan and you start to think “I need to change my habits,” stop and think again. What you really need is something else.

Filed Under: Habits, Navigating Change, Productivity Tagged With: change, grounding, habits, navigating change, productivity, revolution, rituals

The Ultimate Freedom

July 4, 2024 | Renée Fishman

As the United States celebrates its birthday, it’s worth noting the ultimate freedom that lies at the heart of the country’s founding.

Filed Under: Business, Coaching, Navigating Change Tagged With: beginner’s mind, change, expectations, experiments, failure, freedom, independence, independence day, navigating change, success

Summer Solstice: A Pause in Time

June 20, 2024 | Renée Fishman

The Summer Solstice is a pause in time, a turning point in the year, and an antidote to the trauma of urgency.

Filed Under: Astrology, Navigating Change, Productivity Tagged With: connection, cycles, healing, intention, mindfulness, pause, recovery, seasons, summer solstice, time, trauma response, urgency

Let Go or Be Dragged

May 13, 2024 | Renée Fishman

When we feel the waves of change arriving in our lives, trying to fight it is futile.

Filed Under: Navigating Change Tagged With: let go

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