We live in a world that marks anniversaries by dates on the calendar. But our bodies don’t care about dates and times. Memory lives in experience and ritual.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
The Freedom of Transitional Times
When the things that used to work no longer work, it can feel disconcerting, but also liberating as you get to try new things.
The First Step to Breaking Any Habit
When it comes to habit change, most people fail before they start because they skip the crucial first step. Here’s how to set yourself up for success.
Your End-of-Summer Grief Is Normal
Labor Day can bring an unexplained heaviness. This is grief. And it’s normal. Here’s how to work with it.
You Can’t Talk About Change Without Acknowledging Grief
Wherever we experience change, grief is present — even if it’s hiding under the surface of our more habitual emotions.
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