Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
3 Ways I Am Regulating My Rhythm in Perimenopause
Perimenopause is a disruption to the essential rhythms of the body. Here’s how I’m regulating my rhythms in the face of this disruption.
Memory Lives in Ritual
We live in a world that marks anniversaries by dates on the calendar. But our bodies don’t care about dates and times. Memory lives in experience and ritual.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
The Freedom of Transitional Times
When the things that used to work no longer work, it can feel disconcerting, but also liberating as you get to try new things.
The First Step to Breaking Any Habit
When it comes to habit change, most people fail before they start because they skip the crucial first step. Here’s how to set yourself up for success.
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