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You are here: Home / Archives for Navigating Change

Why Perimenopause Makes You Feel Like You’ve Lost Yourself

August 19, 2025 | Renée Fishman

If you’re feeling disoriented, lost, and unlike your “normal” self, you’re not crazy. Here’s an explanation for why you’re feeling out of sorts.

Filed Under: Navigating Change, Perimenopause Tagged With: body, body as a house, changes, cycles, lost, metaphor, navigating change, perimenopause, rhythms, seasons

How to Express Your Anger Without Burning Bridges

August 18, 2025 | Renée Fishman

Your anger is a sacred part of you that needs to be expressed. The key is to express it in a way that is constructive. Here’s a framework for expressing your anger without burning bridges.

Filed Under: ADHD, Navigating Change, Perimenopause, Productivity Tagged With: anger, communication, emotions, frameworks, holistic productivity, mindfulness, perimenopause, personal development, productivity, strategies

Your Anger Doesn’t Need a Cure — It Needs to Be Expressed

August 17, 2025 | Renée Fishman

When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.

Filed Under: Perimenopause, Productivity Tagged With: ADHD, anger, emotions, energy, expression, hormones, mindfulness, perimenopause, personal development

What to Expect From Mars in Libra in 2025

August 7, 2025 | Renée Fishman

As Mars begins its transit through Libra, its confronting a vastly different landscape from the last time. Here’s what to expect from Mars in Libra in 2025.

Filed Under: Astrology, Navigating Change Tagged With: astrology, challenges, change, energy, growth, Libra, Mars, Mars in Libra, navigating change, relationships, transits

3 Natural Ways to Alleviate Perimenopausal Joint Pain

July 29, 2025 | Renée Fishman

Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.

Filed Under: Life, Perimenopause, Productivity Tagged With: exercise, fitness, heart rate, navigating change, pain, perimenopause, productivity, tips, weightlifting, women’s health

A Common Perimenopause Symptom That’s Often Overlooked

July 28, 2025 | Renée Fishman

If you thought that perimenopause was just about hot flashes and brain fog, you might be in for a surprise. One of the most common symptoms is often overlooked.

Filed Under: Navigating Change, Perimenopause Tagged With: navigating change, pain, perimenopause, women’s health

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