Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
How to Foster Resilience in Others
We are deeply conditioned to believe that criticism and judgment will instill resilience in others, but it’s actually the opposite. Here’s what really works.
Your Shadows Are the Key to Your Liberation
The shadows and icky parts that lurk beneath the surface can be our greatest obstacles, but also the path forward.
You Are Not the Costume
You don’t believe that costume you wear on Halloween is who you are. The same thing applies for the costumes you wear on other days.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
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