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You are here: Home / Archives for Navigating Change

7 Winter Solstice Rituals That Embrace the Darkness

December 21, 2019 | Renée Fishman

winter-lantern

On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.

Filed Under: Life, Navigating Change Tagged With: darkness, float therapy, halotherapy, rest, restorative yoga, rituals, sleep, sound healing, wellness, winter, winter solstice, yin yoga, yoga, Yoga Nidra

The One Thing You Cannot Escape

November 11, 2019 | Renée Fishman

Many people seek to avoid risk, but risk is built into life. It’s the one thing you cannot escape.

Filed Under: Navigating Change Tagged With: certainty, consequences, fear, risk, safety, trust

The Freedom of Impermanence

October 15, 2019 | Renée Fishman

The more we can embrace the impermanence of life, the easier it is to let go.

Filed Under: Navigating Change, Spirituality Tagged With: attachment, freedom, impermanence, letting go, release, sukkot

3 Identity Shifts Necessary for Repentance

September 30, 2019 | Renée Fishman

Repentance requires that we embrace a change in our identity in three difference areas.

Filed Under: Life, Navigating Change, Spirituality Tagged With: apologies, forgiveness, high holidays, Jewish holidays, repentance, return, Rosh Hashanah, teshuva, Yom Kippur

Creating Your Life’s Masterpiece

September 29, 2019 | Renée Fishman

This is the time to step back from the canvas and assess where we are and where we are going. How will you make best use of your one life?

Filed Under: Navigating Change Tagged With: change, new moon, Rosh Hashanah, transformation

3 Lessons I Learned About Why Meditation Doesn’t Work

September 26, 2019 | Renée Fishman

After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.

Filed Under: Navigating Change Tagged With: meditation, nervous system, parasympathetic nervous system, sympathetic nervous system

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