Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
Why Yin Yoga is the Ideal Practice for Scorpio Season
The lessons of Scorpio season are best embodied through the practice of yin yoga. Here’s what they have in common.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
The Choice After Every Disruption: Restore vs Reform
We often seek to restore the old status quo after a disruption, but if we want to move forward, we should seek reformation instead.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.