There are times when it’s enough to show up and just move your body. But eventually that’s not enough if you want to actually make progress.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
Two Essential Components For Peak Performance
An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.
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