For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
How to Create a Space Where People Thrive
When choosing a space for your best work, most people focus on architecture and amenities, ignoring the most important feature that any space needs for us to truly thrive.
It’s Not About the Space
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
Mercury Retrograde in Capricorn: Review Your Systems
Here’s how Mercury Retrograde can help you start 2023 on a better note.
To Be a Better Giver, Be a Better Receiver
There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.
New Moon in Capricorn: Build to Endure
The new moon in Capricorn invites us to consider what systems, structures, and support we need to play the long game.
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