If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
The Link Between Self-Belief and Receiving Support
The idea that if you believe in yourself you don’t need support from others sets up a false dichotomy. In fact, part of self-belief is recognizing the support we need to succeed at a task.
3 Unseen Factors That Steal Your Time
If you want improve your “time management” you must start by addressing the top 3 factors that steal your time.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Most Dangerous Belief Keeping You Stuck — and 3 Reasons It’s So Harmful
We have no shortage of beliefs that can keep us from moving forward with our progress, but there’s one that is tops when it comes to dangerous limiting beliefs. Here’s what it is and 3 reasons it’s so harmful.
How Yoga Can Help You Be More Visible
What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.
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