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You are here: Home / Archives for structure

3 Benefits of Doing the Same Warm-Up Routine For Every Workout

August 4, 2025 | Renée Fishman

Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.

Filed Under: CrossFit, Fitness, Practice, Productivity, Yoga Tagged With: assessment, CrossFit, fitness, getting started, mobility, nervous system, productivity, rituals, routine, starting rituals, structure, tools, workout, yoga

Are Your Boundaries Keeping You From What You Desire?

April 7, 2025 | Renée Fishman

Strong boundaries can help us keep out whatever interferes with what we desire. On the other hand, sometimes its the boundaries that are in the way.

Filed Under: Astrology, Productivity Tagged With: astrology, boundaries, collaboration, connection, desire, productivity, rules, self-sabotage, structure, systems

The Holy Trinity of Success

March 19, 2025 | Renée Fishman

If you want to be triumphant in any endeavor in life, you need a solid trinity. Here are the three pillars of success.

Filed Under: Coaching, Productivity Tagged With: coaching, skills, strategy, strength, structure, success, support, systems, threes, trilogy, trinity

3 Strategies For Doing Hard Things

March 18, 2025 | Renée Fishman

Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.

Filed Under: Coaching, Fitness, Productivity Tagged With: challenges, community, discipline, environment, exercise, fitness, injury, motivation, pace, productivity, rhythm, self-starter, structure, support, willpower, workouts

How to Expand Your Capacity to Do and Receive More

January 6, 2025 | Renée Fishman

Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.

Filed Under: Productivity, Yoga Tagged With: ability, body as a house, foundation, Katonah Yoga, metaphor, productivity, stability, structure, support, systems, vision, yoga

New Moon in Sagittarius: A Reality Check on Your Vision

December 1, 2024 | Renée Fishman

A New Moon in Sagittarius typically invites our biggest dreams and boldest visions. But this year gives us a reality check that asks us to check our systems and create a plan.

Filed Under: Astrology Tagged With: astrology, Gemini, Jupiter, limits, Mercury, new moon, Sagittarius, Saturn, square, structure, systems, vision

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