If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
Venus in Leo: Commit to Your Creative Dreams
Your ‘unrealistic’ creative vision isn’t a flaw—it’s the exact ingredient needed for breakthrough innovation. Here’s why being called delusional might be the best compliment you’ll get.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
Are Your Boundaries Keeping You From What You Desire?
Strong boundaries can help us keep out whatever interferes with what we desire. On the other hand, sometimes its the boundaries that are in the way.
The Holy Trinity of Success
If you want to be triumphant in any endeavor in life, you need a solid trinity. Here are the three pillars of success.
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