We often have beliefs about who we are that come from how we are labeled and conditioned from an early age. Here are 5 truths about knowing who you are.
The Purpose of Memory
We remember not to relive the past, but to pave the path for our future.
It’s Not Your Job to Make People Comfortable
When you take a stand for what you want and who you are, other people may get uncomfortable. That’s not your problem.
The Power of Playing Your Best Game
Every endeavor in life is a game. They key to success is to know what your best game is, and to find a way to play your best game in the context of whatever game you’re playing.
My 3 Words for 2024: Integrate. Experiment. Play.
Each year I choose 3 words to guide my year and my daily actions. This year’s words are Integrate, Experiment, and Play. Read more about the ritual and what’s behind these words.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
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