Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
What Are the “Post-Event Blues”?
After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
5 Life Lessons From My Twin Nieces
Who says adults have all the answers? Children are often our best teachers. Here are 5 life lessons I learned from my twin nieces.
Eulogy For My Grandma
My grandma passed away on October 9, 2024 at the age of 99. This is the eulogy I delivered at her funeral.
Confronting Life’s Impermanence
Death is the only certainty in life, yet its arrival is shrouded in mystery. Embracing this impermanence is one of the best ways to focus on brining meaning to the time we have here.
The Final Act of Care
One of the most profound rituals we can perform is to bury the dead. It can be hard and also healing.
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