Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
5 Reasons Why You Need a Coach to Help You Accomplish Big (and Small) Goals
The belief that we can, or should be able to, do it alone, is often what keeps us stuck in growing a business and a life. Here are 5 reasons why you need a coach to help you accomplish your big — and small — goals.
Mars in Capricorn: Plan Your Path to the Peak
Just on time for planning your year ahead, Mars arrives in Capricorn to help you lay the foundation and set up the structure that will fuel your persistence to climb to the peak of your personal mountain.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
Learning the Codes of Life is the Key to Unlocking Joy
Everything in life is a code. The more codes you learn, the more you can participate in life, and the more you can experience joy.
What Are You Measuring?
When it comes to tracking your goals, you may know the importance of measuring. But what, exactly are you measuring? And are you measuring the right thing?
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