A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
5 Tips to Get Back to Your Routine After Taking a Break
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
Venus Trine Saturn: Create a Structure For The Results You Desire
Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
How to Sustain a Change in Your Eating Habits
When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
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