The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
A 7-Step Process to Make Writing Easier — and Even Fun
Writing is hard — sometimes even painful. It’s also unavoidable for most of us. Here’s a guide to making writing more easeful, and perhaps even fun.
4 Strategies to Overcome Your Fear of Box Jumps
Sometimes, the heaviest lifts in the gym do not involve lifting actual weights. The box jump can feel like a heavy lift because of the fear it induces. Here’s why you’re afraid and how to overcome the fear.
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