The CrossFit DT workout seems simple on paper, but nobody does a workout on paper. DT is actually one of the more complex CrossFit workouts. Here are 3 factors that make it so complex.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
5 Lessons I Learned From CrossFit’s DT Workout
Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.
How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
How Finding the Joy in Failure Can Create More Fulfillment
Beliefs we hold about failure can keep us from embracing the risks we need to grow and find meaning and purpose in life.
5 Secrets Behind My “Strange” Productivity Ritual
Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.
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