CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
How Finding the Joy in Failure Can Create More Fulfillment
Beliefs we hold about failure can keep us from embracing the risks we need to grow and find meaning and purpose in life.
5 Secrets Behind My “Strange” Productivity Ritual
Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.
What a CrossFit Partner Workout Taught Me About Relationships
There’s a common belief that to show up well in partnership means to sacrifice our own needs and goals. A CrossFit partner workout taught me that nothing can be further from the truth.
7 Steps to Set Yourself Up For Success That I Learned From CrossFit
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
3 Consequences of Constant Striving
We live in a goal-oriented culture that has conditioned us to pursue bigger, better, faster, more — in every realm. But this approach often deprives us of what truly matters in life. Here are 3 consequences of constantly striving.