The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
7 Tips for Women With ADHD to Workout Consistently
Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
3 Tips to Be Consistent as a Content Creator
I’ve been publishing a daily blog for over six years, despite the challenges of ADHD. Here are 3 strategies that helped me stop spinning in the web of ideas so I could publish consistently.
Experiential Learning and the Power of Perspective
If you want to make a change, you must do something different. And if you want to learn something new, you must create a new experience.
3 Tips For Persisting When You Don’t Feel Motivated
In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
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