I haven’t missed a workout in over 11 years. Here are 7 reasons why daily exercise works for me and why it can work for you too — especially if you have ADHD.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
3 Lessons I’ve Learned From 11 Years of Daily Workouts
I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
7 Tips for Women With ADHD to Workout Consistently
Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
3 Tips to Be Consistent as a Content Creator
I’ve been publishing a daily blog for over six years, despite the challenges of ADHD. Here are 3 strategies that helped me stop spinning in the web of ideas so I could publish consistently.
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