I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
How to Share Your Passions With Others — Without Being Overbearing
Inevitably you will come across something that sparks your passion and desire to convince everyone that they need this thing in their life. Here’s the best strategy for “selling” this idea to others.
New Moon in Cancer: Commit to Caring
pulls our focus to the ways in which caring, and nurturing can be our superpower — if we harness these qualities with discipline.
3 Factors That Add to The Invisible Load
When things feel very heavy, in the gym or in life, consider what you’re carrying that you can’t see. Don’t discount the weight of your Invisible Load.
A Reminder For You On Hard Days
Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 37
- Next Page »