CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
3 Ways to Do the CrossFit Murph Workout at any Fitness Level
Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
3 Steps to Counter Imposter Syndrome When Launching a Course
Imposter syndrome is a natural occurrence when we are preparing to teach a class or offer a new program. Here are 3 steps to working with it.
Why You Should Aim For Failure
High achievers are often taught that success is the only option. Here’s why you should aim for failure.
3 Principles of Creating a Space to Sell
Well-crafted and staged spaces are designed to sell — whether its a tangible product or an activity. Here are 3 principles you can apply to creating a space well-suited to any outcome.
The Value of Being Mediocre
High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.
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