It’s easy to get frustrated when we encounter limitations or obstacles in our path. Here are 5 tips for navigating those obstacles. Choose your own adventure.
5 Strategies I’m Using to Get Through My Day When ADHD Meds Are Out of Stock
If you have ADHD, navigating life when you’re off your medication can be a huge challenge. Here are 5 strategies I’m using to help me get through my day while my medication is out of stock.
3 Ingredients to Cultivate Client Loyalty
The basics of client service are obvious, but often overlooked. Here are three essential things to give your clients to foster client loyalty.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
Empower Yourself During Mercury Retrograde
Pop astrology wants you to fear Mercury Retrograde. Instead, learn how to use this period of time to empower yourself and make progress.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
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