After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
Empower Yourself During Mercury Retrograde
Pop astrology wants you to fear Mercury Retrograde. Instead, learn how to use this period of time to empower yourself and make progress.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
How to Share Your Passions With Others — Without Being Overbearing
Inevitably you will come across something that sparks your passion and desire to convince everyone that they need this thing in their life. Here’s the best strategy for “selling” this idea to others.
New Moon in Cancer: Commit to Caring
pulls our focus to the ways in which caring, and nurturing can be our superpower — if we harness these qualities with discipline.
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