Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
How To Navigate Setbacks With Greater Intention
When faced with a setback, do you resign yourself to how it is or defiantly push through? There’s a third option.
Facing the Reality of Living in a Human Body
The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
The Inherent Challenge in Being a Trailblazer
It’s axiomatic that if you want to do something that nobody has done before, nobody else can show you how to do it. And yet this is the cause of a lot of frustration.
Everything is a Matter of Perspective
You have a story about every event and experience, which is largely based on what you’ve learned from others. If you want to change the story, you must learn to see from a different angle.
How to Get Out of Looping Thoughts
If you find yourself stuck in looping thoughts, fixated on the same ideas, or rehashing the same solutions to old problems, here’s a quick and simple way to get out of the loops and spark new thinking.
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