The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
The 4 Principles of Care
When you’re having a bad moment and there’s not much else you can do, you can always care. But what does that even mean? Here are the 4 principles of CARE to guide you.
The Skills of Motherhood
We live in a duality in which the same skills that get highly compensated in the corporate setting are taken for granted in the family context. That doesn’t mean they aren’t valuable.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
The Perils of Being Too Flexible — and What to Aim For Instead
Becoming more flexible is often treated as the holy grail in pursuits of both body and mind. But being too flexible — in mind and body — has risks of its own. Here’s what to aim for instead.
Why a Breakthrough Won’t Help You Get Unstuck
If you’re stuck, you might be seeking a breakthrough. Unfortunately, that won’t be enough to help you get unstuck. What you need is a transformation. Here’s the difference and why it matters.
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