On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
5 Ways to Work With Anger
Anger isn’t just in the mind; it also presents through the body. Once you recognize the sensations, you can choose how to work with it.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
5 Barriers You Build That Block Your Best Work
When it comes to being “productive” — doing our best work — we often build barriers that block us and sabotage our efforts. Awareness of these barriers is the first step to changing them.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Confronting Our Cultural Shadow of Hate
Our collective shadow of hate has been thrust into the light. Although uncomfortable, we must leave it there to heal it.