Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
If we want to solve the actual problems we are facing as a collective, we can’t just cut down the tree; we need to explore and untangle the roots.
When we get hurt, the urge to lash out is instinctive. We immediately seek to blame someone or something external, or we turn on ourselves. This blocks our path to healing.