When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
You Don’t Need to Take Notes. Really.
From my earliest years in school, I’ve been a voracious note-taker. What happened when I stopped taking notes surprised me and shifted my perspective on the need for notes.
Look for the Cause
If we focus only on treating the symptoms, we end up playing whack-a-mole with the problem and never truly solving it.
Is Breathwork More Effective Than Meditation?
Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.
Everyone is a Creative. Even You.
You don’t have to give up any other identities to embrace your creative nature.
3 Elements of Change
Change is counterintuitive. You can’t just do what you feel like. Instead, you need a structure, which must include these 3 elements.
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