Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
The Paradox of Capricorn Season — and the Lesson it Teaches Us
Capricorn season invites us to channel our persistence and determination to reach our goals. It begins with the winter solstice, which invites us to begin a season of rest. Here’s the lesson we learn from this.
3 Ways You Deplete Your Energy For a Task Before You Even Start
Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.
3 Myths That Keep You From Creating a Consistent Morning Routine
If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
5 Steps to Breaking a Habit
Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
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