The new moon in Sagittarius can be great for creating an expansive vision for 2024, with two major caveats invite us first to get clear on our vision and what is driving it.
A Crucial Ingredient for Taking a Leap
Sometimes the thing we most need to push our next edge, take a leap, or embrace a risk is a little security and structure — even if it may seem like overkill.
10 Common Traits of the Most Successful Service Professionals
I’ve spent over 2 decades as a service professional across various industries, and have observed and worked with many professionals in other niches. Here are 10 common traits I’ve seen in successful service professionals across a range of industries.
The Secret to Sustaining Daily Workouts
I haven’t missed a daily workout in over a decade. This is one of my secrets for sustaining this practice and many others.
How to Build Resilient Strength
Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
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